Not Just Anxious

Practical tools for anxiety. A skills-based therapy group for women ages 25-35.

Welcoming clients from broward and miami-dade.

A space where you don’t have to carry it all alone

Register now
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You’re used to pushing through.

You show up for work. You answer everyone's texts. You remember birthdays, appointments, deadlines, and groceries. From the outside, it looks like you're managing it all.

But inside — your mind never slows down. Your stomach is in knots. Your heart races over things that "shouldn't" feel so overwhelming. You're exhausted from overthinking and making sure everyone around you is okay.

“I’ve always been anxious. This is just who I am.”

If that sounds familiar, you're not alone. And anxiety doesn't have to keep running your life.

Dried baby's breath flowers on a white background.

What You’ll Learn

This is a skills-based therapy group designed to give you practical tools you can use long after the group ends.

Understand Your Anxiety

Learn why anxiety shows up the way it does and what your body is communicating.

Set Boundaries Without Guilt

Build healthier relationships and communicate your needs with confidence.

Build Self-Compassion

Replace self-criticism with sustainable coping strategies that fit your busy life.

Calm Your Nervous System

Practical techniques to reduce stress in the moment - not just after the fact.

What Makes This Group Different?

This isn’t just another support group. We combine evidence-based therapy techniques with a compassionate, understanding environment tailored for the unique challenges of busy women.

  • Move beyond theory with concrete coping mechanisms and practical strategies you can integrate into your daily life immediately.

  • Connect with other women navigating similar pressures. Share experiences and build authentic relationships in a judgment-free zone.

  • Address anxiety from multiple angles: nervous system regulation, boundary setting, and self-compassion, all designed to fit your busy schedule.

Is this Group Right For You?

This Group Is For You If…

You’re between 25 and 35

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Anxiety has always been part of your life

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You’re tired of constantly feeling “on”

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Your anxiety shows up physically — tight chest, racing heart, muscle tension

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You want practical tools, not just advice to “relax”

✓

You’re ready to connect with women who understand

✓

This May Not Be the Best Fit If…

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You’re looking for individual therapy rather than a group experience.

You’re currently in crisis and need a higher level of care.

You’re not open to learning new coping skills or participating in group discussions.

Not sure? I’d be happy to talk with you before you decide. There’s no pressure — just a conversation.

Meet Your Therapist

Veltimar Dossat, LMHC

Warm. Skilled. Here for You.

I know how easy it is for women to become experts at taking care of everyone else while quietly carrying anxiety on their own.

My goal is to create a warm, supportive space where you feel understood — not judged. Together, we’ll start to understand your anxiety with compassion instead of fear, while building confidence to navigate life’s challenges with greater calm.

You don’t have to figure it alone.

Questions?

FAQs

  • Only as much as you’re comfortable. Many people are nervous before their first group. There’s never pressure to share before you’re ready.

  • Both. You’ll learn practical anxiety management skills while also benefiting from support, discussion, and shared experiences with other women.

  • Absolutely. Many women find that group therapy complements their individual therapy by providing additional support and opportunities to practice new skills.

  • Life happens. While regular attendance helps you get the most from the group, we’ll discuss attendance expectations before the group begins.

You Don’t Have to Keep Managing Anxiety Alone.

You've spent enough time believing this is simply how life has to feel. Imagine what could change if you had practical tools, meaningful support, and a space where you didn't have to hold everything together.

Starts August 13, 2026

Thursdays at 6:00 PM

Register here

$50 per session

$160 for intake appointment

In-person group

Only 6 spots available

Limited for your comfort.